ACUTE ON CHRONIC WORKLOAD
What is it? In physiotherapy, we often talk about the acute on chronic workload ratio (ACWR) — a useful way to understand how…
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Exercise’s for lower back pain
Lower back pain is probably one of the most common issues we see in our physiotherapy clinic. It can affect anyone…
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Back pain – when to see a physiotherapist
Back pain might be common—but it’s not normal. If you’re waking up stiff, struggling to bend down in the morning, or feeling sore…
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Returning to Running?
Evidence based tips for a successful return Are you like me—feeling that springtime motivation kicking in now that the days are…
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Your First Paeds Physio Appointment
We know that sometimes medical appointments can be a scary thing for your littlies so we’ve decided to break it down…
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Paediatric Physiotherapist: What is it?
A paediatric physiotherapist is a professional who specialises in working with infants and children to improve their function, movement and development….
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Exciting Updates and Merry Christmas from Kinetic Physiotherapy & Rehabilitation
This year has been incredibly rewarding, filled with achievements, new team members, and exciting developments.
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Sport Specificity in Rehabilitation: How Physiotherapy Helps Athletes Excel
By understanding the distinct needs of each athlete, sport-specific rehabilitation aligns recovery with performance goals, ensuring every step taken is one toward improvement…
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Falls Prevention: How Physiotherapy Can Prevent Falls and Improve Mobility in Older Adults
Falls are a leading cause of injury and hospitalisation among older adults with many incidents occur within the home…
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How Resistance Training Helps Manage Knee and Hip Osteoarthritis (OA)
Osteoarthritis (OA) is a degenerative joint disease affecting millions worldwide, particularly in weight-bearing joints like the knees and hips.
